HER with Amena Brown 2 copy

Episode 5: Training the Body with Anowa Adjah

The One With Anowa Adjah #FitFam

Amena talks with Curvy Fit Master Trainer and inventor of the “Lose the Gut Keep the Butt” workout, Anowa Adjah, about how to accept and care for the body you are in. Anowa shares how to make your health and wellness a priority and how to access your power and gratitude. For more information about Anowa and to participate in her fitness challenges, visit https://anowaadjah.com/.